Tag: gym

Mood

Look! Another post NOT about politics! Yay!

It’s been just over a month now and surprisingly the gyms are still open. There was only a minor bump in covid-19 cases here in SF from the Labor day weekend. [1]Meanwhile, over half of the country is spiking again.  I think many people here learned their lesson from Memorial day, which saw a huge spike.

Anyway, it is good to be back in the gym. Due to restrictions, we are still at a 1-hour limit. You book online and then show up to workout. Once the hour is done, they kick everyone out for the next group. I’m at the point where the hour limit has become a little restraining. This tells me I’m steadily moving back to a solid routine. My regular workouts are around an hour and 15-20 minutes. I’ve been easing back into my workouts to avoid injury. I will need to tweak my sets now to get the same burn. Prior to the pandemic, I had just gotten to a point where both the shoulder and arm were all healed up. I’m have no interest in repeating my past mistakes. The first couple weeks back were the worst with soreness, but now it is the ‘normal sore‘.

My general mood has improved drastically. This is sort of the reason for my rant today. It might seem trivial but I just feel better most days. I am not as depressed over the state of our country. The negative shit I read on social media doesn’t seem to hit me as hard. For lack of a better description, I just feel better and I like it! hehehe People often denigrate gym goers as narcissistic and shallow, and while that may be true for some, it is most definitely not true for all. I find my general optimism has returned as well. It has been a most welcome change. The daily onslaught of worsening news was wearing me down. And while I certainly haven’t dismissed the very real problems in our society, I feel better able to face the day now. Now, if I can just shed this thick gut I’ve developed.

Shawn and I have been hitting the gym pretty much every weekend. I work 4-10’s so I get a 3-day weekend. [2]Oh, I forgot to mention he has gone back to work, albeit temporarily for a contract job.  I squeeze in an extra gym day on my Friday, since I don’t have to get up early the next day, which makes for a solid 4 day gym schedule. I will often try to squeeze in at least one day for cardio during the week, but it’s a bit erratic so far. ‘Cause we all know how much I looooove cardio!

I certainly recommend getting in exercise if you can. It doesn’t have to be a gym. You can go for walks, runs, bike rides, etc. Whatever gets you moving and your heart rate up. It might be tough at first, but you will find it definitely helps your moods.

 

References

References
↑1 Meanwhile, over half of the country is spiking again.
↑2 Oh, I forgot to mention he has gone back to work, albeit temporarily for a contract job.

Resist…

…the carbs!

I’ve been good so far which not being sucked into eating all the fatty holiday treats. Being detailed to the admin side at work creates a challenge as several folks routinely bring in treats to share. Said treats are almost always of the sugar or carb variety. lol

My fat ass is trying to slim down! I gained a ‘few’ lbs a while back and while I’ve lost most of them I’m bound and determined to get back down into a full size 32 jean. [1]I’m hovering between 33/34 The ‘stretchy 32s’ I’m wearing now are fooling me. I dare not dream of a 31. My hips are too wide and I’d have to get really skinny to pull it off. I spent most of my teen years being so scrawny I gust of wind could blow me away, I have zero desire to ever be skinny again.

I don’t beat myself up other than routinely “feeling fat.”  I keep it in perspective as my struggle is minor to the very real struggle so many face to lose weight. I go thru my phases where I don’t ‘feel pretty‘ though. It’s mainly when I stop going to the gym consistently. I don’t actually feel fat, I feel flabby. All the tightness goes out of the muscles after a while and I hate it.

Anyhoo, back on point. I’ve been good so far at avoiding most of the holiday fatness. I apparently do it backwards because I always seem to be at my leanest during the holidays when everyone else is enjoying ‘the bulk’ or off-season. Some years I seem to be completely uninterested in anything fatty and others I find myself struggling to avoid practically everything that looks tasty.

I would blame the hubby’s penchant for fast food; however, that wouldn’t really be fair. I may not eat much fast food but I eat out more than he does usually. The calories still add up. I could go on and on about the struggle with my 10-hour days but I’ve already beat that horse into glue. My schedule is what I made it so I get to sucked it up or change it and changing it just isn’t practical right now.

I’ve already tweaked my workouts to avoid being in the gym for too long. I tend to get there just before the 5:00 rush. If I bust my hump and get Cooper walked and head out the door, I can be finishing up just when it starts getting crazy. Our gyms here are small by most standards and the Castro gym is hella over-sold so it is often just a royal pain to try and get thru a solid workout w/o wanting to cut a bitch for playing on his phone instead of working out.

I’m off-topic, again! Lawd where is my brain today. If you’re struggling like me, I feel for ya. Hang in there. Take it one success (or failure) at a time. I find when I don’t give up after “splurges”, I eventually get there. I’ve given in and made cardio a consistent part of my routine. I’m not as active on weekends like I used to be in my single days [2]primarily because I was out being a filthy whore so cardio is a necessity now. Some days I go the high-intensity route and others it’s slow grind on the stationary bike or treadmill. Either way, I begrudgingly admit it helps.  I ate like a pig for thanksgiving and I’ve lost the several lbs I put on already. I’m back in my “safe” zone but as mentioned I want to be leaner.

The struggle is real bitches!

References

References
↑1 I’m hovering between 33/34
↑2 primarily because I was out being a filthy whore

Eating Habits

I need to get my eating under control. Ugh! I eat out way too much and it is showing on my waistline. I don’t eat fast food as much as just eating out.

While on vacation last week, I ate like a pig. I’ve been hitting the gym consistently but with my eating habits, it shouldn’t really surprise me I haven’t lost any weight. And while I’m not overweight in the traditional sense, I am too heavy for my own comfort. I feel like a fat-ass.

Part of my problem is I procrastinate on weekends about doing my meal prep. I have almost no free time during the work week so if it doesn’t get done on the weekend, it doesn’t happen. This last weekend I was pretty good since I didn’t have an excuse. I got all my meal prep ordered, delivered, and prepped. Of course, due to the holiday, it is also a short work week for me. haha [1]The struggle is real, yo!  Since Shawn works Friday’ when I’m off, I really have no excuse for not getting it done. Well, no excuse except laziness!

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On a related tangent, I’ve been asked a few times if I’m “ok” or “how I’m doing” in the sense of being depressed. I do not get depressed over being unhappy with my body. One, I’m usually just not prone to depression. Two, I’m not that far outside my range to get too down on myself. I chastise and scold myself but I also keep it focused to my procrastination, not my self-worth. I so rarely get down on myself these days. Overall, my life is damn good and it would be selfish and a bit self-absorbed to let such little things overwhelm my sense of self. [2]Please don’t misunderstand this as a belittlement of those who suffer from clinical depression. Completely different beast.  There are so many bigger more important things to focus on. And at the end of the day it isn’t anyone’s fault but my own. If I want to change it, it is up to me to get it done. So, as a clarification, when I rant here about my failures I am doing so based on the best perspective I can have in relation to my well-being.

References

References
↑1 The struggle is real, yo!
↑2 Please don’t misunderstand this as a belittlement of those who suffer from clinical depression. Completely different beast.