The desire to get my butt into the gym regularly seems to finally be overcoming my desire to sit on my ass and be lazy. I’ve been slowly getting back into the gym on a more consistent basis.
OY, my muscles ache! Even doing super light weights, I almost couldn’t walk the next day after my chest workout. [1]If you wan’t to maximize the release of growth hormones for that lovely buff chest, you better be doing at least 1 squat exercise on chest day. The posterior chain is the largest muscle group … Continue reading I’ve even been getting up in the mornings to go before work! If that doesn’t signal how my motivation is returning, nothing will. haha Joking aside, I really have missed it. I walk into the gym and I instantly feel better. I look around and see others working out and I’m inspired. Plus, I miss the tightness my muscles used to have. Nothing is sagging or dragging but everything has clearly ‘settled’ and I hate it.
I wouldn’t say I’m back on a completely consistent schedule yet, but I’m on my way. Speaking of, I knew I’d be weak but boy was I ever. Doing a full 3 sets of a measly 135 lbs left me weak. (That is one 45 on each side of a 45 lb bar.)
You should expect more posts about my progress, and a few pics too. I tend to post quick pics to Instagram these days. So if you follow me there, you’ll see more pics.
Wish me fat-ass luck!
References
| ↑1 | If you wan’t to maximize the release of growth hormones for that lovely buff chest, you better be doing at least 1 squat exercise on chest day. The posterior chain is the largest muscle group on the body. |
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