Worlds End

I’ve written and rewritten this post several times now, which tells me my thoughts and emotions on the subject haven’t settled yet. 

Where do we go from here? A man no one took serious in the beginning with his crazy talk and racist banter has vaulted to the highest office in our land. And he didn’t steal it. [1]That point being arguable based on the never ending propoganda against Hillary but the reference is more to the Bush/Gore debacle.  He won it because he secured the necessary electoral votes. And even though he lost the popular vote, he will be our next president. To say I’m sad, heartbroken, distraught, and even fearful of the coming future would be an understatement. The world is still turning but our society in America is about to undergo a radical shift and not for the better I’m afraid. 

This is not an ordinary election. This is not just sour-grapes over my candidate not winning. There is a real palpable fear for not only our very democracy but our families and loved ones. So I guess the real question is how much can one man (and his party) damage our country in a single 4-year cycle? We could hope he ends up being a lame-duck due to in-fighting with his own party. I certainly don’t think he will tow the line for them. But what about the issues he does agree with? What about his own crazy notions? 

The Republicans are already lining up to repeal the Affordable Care Act, otherwise known as Obamacare. Millions of people in the double-digits will lose access to even basic health-care. Granted, insurance exchanges and the companies in them don’t have to stop. They could continue to offer acces. However, the rules that stop them from rejecting folks with pre-existing conditions will be gone. Many other rules that made the program so successful will also be gone. And states would also be free to forcibly abolish them by creating new laws. 

Then the LGBT marriage issue comes up. I personally think this will be a hard one as the SCOCTUS was fully constituted when the case was originally heard and rehearing a decided case so soon is unprecidented, not impossible but unprecidented. It is easy to argue we are in unprecidented territory and relying on precident isn’t a real comfort. And that doesn’t mean the legislature can’t find other ways to interfere just like they’ve done with abortion. He already gets to pick the next justice for the court. You can guarantee it will be a hyper-conservative anti-gay one. The cronies behind him are already laying the groundwork and building their lists of hopefuls. Racism and homophobia are out of the closest again. And any case decided while the SCOTUS was not fully constituted can be brought back up the chain and reheard. You think the new court will favor Union rights? And what if something happens and he gets to appoint more justices? He will sway the court for decades. 

I read announcements today regarding many of Trumps’s previous choices for his cabinet and was mortified. Palin, Christie (if he doens’t end up in prison first), Guiliani, Carson, etc. His list is full of anti-LGBT, anti-science, anti-climate change, and anti-women choices. And let us not forget the no longer subtle racist individuals in his campaign. These folks, thru his appointment, pose as much if not greater threat to us than he does. 

No, the world didn’t end yesterday. And it won’t end tomorrow. But once Trump takes office and starts changing out the heads of government, what will become of our society? I wonder how many of the people pretending this isn’t a national tragedy will still be nay-saying it 4 years from now. For everyone’s sake, I hope they’re right. For myself, I’m fortunate to live where I do. California is a stronghold of democratic values and San Francisco is at the head of the pack. But we’ve already seen incidents of hate and homophobia here, yes even here we aren’t completely immune. 

I’ve reached a point of stability in my life where I’m not overly worried for myself. And I’m saying that because I dragged myself from nothing to where I am today. But I worry for those like me still struggling to reach where I am. I imagine so many LGBT folks out there struggling the way I did just to get ahead and to make something of themselves. They get to face newer and higher hurdles because of our politics. I worry for the rest of my community. Trump isn’t even in office yet and attacks against LGBTI and minority communities are on the rise. I’ve read some of my friends trying to down play it like it isn’t a big deal. Mind you, many of those friends are white and aflluent so of course they don’t feel threatened. But, if trump crashes our economy or removes many of the restrictions that keep companies in check, they might be singing a different tune when they find their 401k’s have become worthless. Or they wake up to find their food/water has been poisoned. The EPA will most certainly be neutered. What about the FCC? What about education? I worry for my younger brother. He won’t have access to medical care if his wife loses her job. He is suffereing from digenerative bone disease in his back and still has a couple years of medical needs ahead of him. And whatever the final outcome, he may need access beyond that? 

And that is just the tip of the iceberg. I don’t think the American people realized how dangerous Trump and his sycophant cronies really are. They got caught up in the hype and the sensationalism that is our media now. But they will find out all too soon. Or, we’ll keep ignoring climate change and the environment will kill us off 

by the millions. Either way, as a life long optimist, I’m strugging to find hope right now. 

As my maw-maw always said, “careful what you wish for because when you get it, you’re stuck with it.” I just hope we can survive being stuck with Trump. 

References

References
↑1 That point being arguable based on the never ending propoganda against Hillary but the reference is more to the Bush/Gore debacle.

Vote 

​Vote

First, I’m in a foul mood today. Apologies in advance if I sound somewhat jaded. I have an awful splitting headache that keeps threatening to grow into a full-blown migraine. 

The nonsense is almost over folks. The election is tomorrow and the never-ending barrage of political updates will soon be over. We will either have the first female president or a man so corrupt with greed and selfishness, I fear for our very way of life. However, I’m optimistic anti-intellectualism hasn’t spread so far the American people would vote a vile human being like Trump into office. Time will tell, tick tock…  If I’m being honest, I think the media has done a great job giving the crazy minority so much air time it looks like Trump is way closer than he is. The bigger the landslide win for Hillary the more my faith in humanity will be restored.  

The good news is now we’ll be able to properly focus on the non-existent war on Christmas just in time for Thanksgiving. And lest you forget, black Friday is approaching very soon. I mean no one gives a sh*t about Thanksgiving, right? It’s all about the shopping. I actually remembered I have the holiday off this time so Shawn and I are most likely headed down to LA for the long weekend. We might even drag the Cooper Pooper with us. 
I shut my pie hole on politics a few weeks ago and I’m glad it’s almost over. That said, if you haven’t voted I hope you will tomorrow. If you aren’t voting, you have no right to complain about the future of this country. And spare me the hypocritical nonsense about your vote not counting. If you want to be a shitty citizen, own it, don’t pretend you’re somehow “above it all.”  

I honestly never thought I’d see the day I actually feared for our democracy. I just keep thinking of that silly line from the new Star Wars movies when Pad Mai (spelling?) decries, “so this is how democracy dies… to thundering applause.”  And what is in store for us in the next election? Will it be another round of crazy? I mean the Trump campaign has already legitimized hate, racism, misogyny, homophobia, and actual physical violence. The bar is so low now one can hope we can only go up again from here. 

Anyway, I encourage you to vote tomorrow, if you haven’t already. It is not something you should take lightly. It is your obligation as a free citizen to vote, whether you like said candidates or not. The idea that you should avoid voting due to crappy candidates is a red herring. That’s how the crazies and the extremists get into office. They depend on the indifference of the average American. There has already been talk from the Republican camp this year about trying to limit voting to land owners or those of certain income levels. Yeah, seriously. If you throw away your rights too much longer you may wake up one day and find they’ve been taken from you. 

Where ever you are in the country, go vote tomorrow so we can all move on to the next fake scandal.

Nap

It’s been almost 6 months at my new gig at work and my body is still fighting the new schedule. I am just not an early to bed person. Getting up isn’t much of a struggle. As soon as the phone goes off, Cooper is up and at’em. If I don’t get up he is pawing at the bed in moments so any chance of falling back to sleep are slim to none. hehehe  Getting my ass into bed at a decent hour to get a full 8 hours is the problem. I hear people all the time talk about how little sleep they need (or get).  News flash, your body needs sleep. You can get by but in the long run it isn’t healthy. And if you’re an avid gym-goer like me, sleep is even more vital. 

I’ve embraced napping. I was never a big napper but I do often now. I struggled at first but my body seems to be adapting to it. I’ll rush home, get naked,crawl in bed, and turn all the lights out. Of course, Cooper has to nap with me! haha  IF I can get him to settle quickly, I can squeeze in a quick 20-30 minute nap before the gym. I’m usually groggy but I wake up pretty quickly and by the time I get the gym I feel more energized.

Frankly, I am just no good w/o sleep. This is probably why I spent 12 years working swing shift. I miss waking up when I wanted; having no alarms was awesome! Lawd, I miss those days. I highly recommend it if you get an opportunity. Anyway, back on topic, if I don’t get sleep, I’m a cranky bitch. Being on a 4-10 schedule makes it rough to get a lot of sleep. Ugh. I have to be disciplined or I end up screwed the next day. I start out with the best intentions, “I must get to bed on time, I must get to bed on time.”  That turns into, “well, I have 30 more minutes before I HAVE to be in bed.”  This doesn’t include the 30 mins it usually takes me to get ready for bed. Cooper has to be fed and walked. If I didn’t shower at the gym, I get my shower in before bed. I usually try to get my cl0thes out for the next day as well. And considering I give myself just enough time to wake up, get Cooper settled, and then out the door, there isn’t room for chores in the morning. 

To be fair, my body is slowly adjusting. I do find I get sleepier earlier now. I’m not quite on the old person schedule yet but I’m hoping I adjust soon. I hate the constant struggle against my schedule. I don’t know how my coworker does it with kids. I’d be a wreck. hahaha  Granted she doesn’t hit the weights 5 days a week but still. Being in TN this past weekend with my brother and his kids gave me a new perspective on raising kids. It ain’t for me! 

I’m gonna give it a full year to see if I can force my body to comply. If not, I’ll look into what it would take for me to switch back to a 5-8 schedule at work. It would be slightly more work for me and slightly less for my coworker but if I can’t force my rhythms to adjust, it would be worth it. On a related tangent, I almost quick this job a year into it on my own (after training). I got bumped to mids for 6 months and it was just awful. I could not sleep. I ended up getting sick twice and had I not been able to go back to swing shift at the next sign up, I would have quit. Clearly, I’m not giving up this asisgnment but I do think there would be some flexibility if I really needed it. 

As always, hope springs eternal…

Trip 

​I’m headed to the big state of Tennessee next weekend to see my little brother. It just so happens to be Halloween weekend as well. I didn’t really want to go on said weekend, but it was actually the cheaper weekend to fly. Who knew? 

Anyway, I’ve only been to TN and that was a few years ago. Actually, almost 3 years ago to the month. I went for some extended work training related to a software project I had been assigned to at the time. I did get to see him then briefly. I’m looking forward to seeing my little brother, my nephews and nieces, and meeting some of his new extended family. [1]He got remarried a few years ago and I have yet to meet anyone beyond his new wife.  They seem to treat him well and he has really taken to them so I am happy for them. My little brother felt a bit alienated after both our parents passed away. He, being the youngest and still living at home, obviously struggled with it. Having found a new extended family has been very good for him. 

Of course, I’m also a tad leery. My little bro and I had a huge falling out a few months back. It ended up being a big misunderstanding and we patched it all up; however, we know each other. I do not know his extended family yet. I will do my best to keep politics off the radar. My little brother doesn’t vote and has never even registered to vote so his opinions on politics are often tolerable. That said, I’ve already admonished my little bro to have them keep politics off the table as well. If you read me with any regularity, you know I ain’t shy and I sure as hell won’t be silent. But, I expect it to go ok. He knows me and knows we see things a bit different. He also doesn’t want us to fight. It’s a short trip.

I’m going for the obvious reason, I’d like to see my brother. I’m also going because he’s been having surgeries for degenerative bone disease in his back and neck. Poor thing, he neglected some previous health problems that have led to this. Anyway, he just finished surgery #2 and will probably have to have at least 1 more at some point. They are fusing some discs together to help him regain some mobility and movement. He will never be able to go back to being a volunteer fire-fighter or any job that requires a lot of physical activity. He will (hopefully) be able to go back to some form of work but it’s all still up in the air for now. He is really depressed over it and I know a visit, even a quick one, will cheer him up immensely. He’s already so excited and texting me all the places he wants to show me.  

Unfortunately, it’s only for a weekend. It sucks a big chunk of time is wasted commuting. The three hour time difference really eats up the time off. But some is better than none and as I said, I know it will cheer him up. I’d things go well with his new extended family, I’ll try to plan a longer trip in the next year. 

I might also get to meet a famous blogger I’ve been dying to meet for years! Lol It’s a short trip so timing will factor in heavily, but I’m hoping to finally meet my friend and long-time fellow blogger Large Tony!

References

References
↑1 He got remarried a few years ago and I have yet to meet anyone beyond his new wife.

Old

Someone asked me the other day if I thought I was too old to workout? Uh, no. Is that a thing? Is there an imaginary age where [gay] guys just give up working out? 

I guess if you’re doing it for the attention or admiration I can see a shelf life. And I’m not judging here. Many of us develop an obsession with working out as a coping mechanism to combat deeper issues.Who am I to cast stones? It’s kind of a natural progression honestly. We used to be thought of as weak so working out breaks that stereotype. That said, I never stuck with working out when I did it to impress others. It wasn’t until my mid to late 20s when I decided I really wanted to be better than I was that I finally stuck with it.  I took a real interest and got over my anxiety. Lawd, I was a scrawny turd back then.hehee

Fast forward, to my mid 40s and I still enjoy working out. I’m in excellent shape without being ripped or massive.The latter were never my goals anyway. I feel better after a good workout. Of course, the narcissist in me likes that I get more attention, but that is a side benefit. It would be silly to pretend I don’t enjoy attention. [1]truer words were never spoken!  I think anyone who works out would tell you the same if they are honest. However, I don’t personally think there is a shelf life for working out. I’m not Miss Cleo so I can’t see the future, but I hope I continue working out well into old age. Working out has proven to help keep you healthy and fight off aging. I might end up an old doddering fool but I’ll be a strong doddering old fool!

So no, I don’t think I have reached an age where I’ll be giving it up. And it’s never too late to start. 

References

References
↑1 truer words were never spoken!

Great Again

You know what I hear when people say, “…make America great again”? 

  • I hear white people who want things to go back to the way they were when they could blithely ignore the racial injustices in the world because of white privilege. They want the ability to keep pretending racism doesn’t exist because they never see it (Or want to see it).
  • I hear white men who want women to go back to being home bound and barefoot. They don’t like the idea of a strong women or that women deserve equality in the workforce.
  • I hear white people who want gays to go back to pretending they don’t exist. They don’t want to be faced with the soul-chilling idea that a religion they were institutionalized into since birth might be flawed. They pretend gay-bashing or deaths of the LGBT community are their own fault for being so ‘different.’  They don’t want to be faced with the idea that Trans people are real and just want to feel safe in society.
  • I hear white people who suddenly notice the world, society, and media no longer features them as the primary representation of America. Deep down I think they are afraid they might end up going thru what minorities or gays have gone thru for decades. 

I hate to break it to ya white people but America wasn’t always great for everyone. Many of us faced untold hardships, harm, and even death at the hands of your indifference. Even a poor white person has a leg up on many minorities and gays. And guess what? We aren’t going to go back to hiding or pretending we don’t exist. Minorities are not going back to separate but equal.

America is great. It is also horribly flawed. We aren’t perfect, we aren’t even a role model in many areas anymore. Our greed and indifference mixed with rising anti-intellectualism is slowly leading to our undoing. It’s not the ‘blacks, gays, muslims, women, etc’ that have ruined this country, it is your willful selfishness and blind indifference to the injustices faced by others not like yourself.

And if being faced with the idea that you bear indirect (and direct) shame for said actions is too much to bear, try walking in a black man’s shoes for awhile. Try to have a normal life as a minority, a gay/lesbian/Trans person. Tyr being a Muslim women in an oppressive fundamentalist country. You have no idea what makes America great because you aren’t part of that equation. If you think America needs to be great again, here’s a news flash for ya, YOU are the problem.

 

Scared? Welcome to our world.

Routine

After my last post, I was asked what type of routine I do and do I recommend heavy weights vs long workouts. 

Actually, I am currently doing a combo of both. Since I work out solo most days, an all-heavy approach isn’t practical or safe. The golden rule is wear the muscle out, which causes micro tears. The micro tears lead to new muscle when the body repairs itself. Right now I’m doing 6 sets of 8. Depending on the day, I do one or two muscle groups. I try to hit at least 4 machines or benches per muscle. For two muscle days, I hit at least 3 for each muscle. And for larger muscles, I tend to focus on just one muscle with slightly longer breaks between different sets. If you are just starting out this isn’t for you. Six sets of 8 reps is a lot. If you insist, start slow. (Maybe do two exercises per muscle and build your way up.)

Basically, the goal is to do enough weight I can complete all the sets/reps. Once I can complete a full set more than once, I up the weight. Different muscles grow at different speeds so sometimes it’s just 5 or 10 lbs. I take 30 seconds between each set of reps and a full minute between different sets. [1]Obviously, in a busy gym that is hard to do but it is the goal.  Don’t be tempted to cheat by resting more. The longer you rest the lower your heart rate and the more time your muscles have to recover. You don’t want them to recover. They should be burning by the time you finish a full set. If I can’t complete a full rep-set, I go down on the next one. Don’t get so focused on the weight that you don’t get a good burn. The last two rep-sets of a given bench/machine should be harder than the first 4. You should really struggle to finish while trying to keep good form. 

Another good workout is doing doubles. Doubles is basically doing two full sets of two exercises either mixed together or back to back with no break. When I can, I like to mix them i.e. one set of first exercise then one set of second exercise. [2]In a busy gym that isn’t always practical. Don’t be a bench hog!  You still rest between reps but you do both exercises before you take the longer break. This is also not for beginners. You need to be familiar with body mechanics. The exercises either need to be physically close to each other (for machines) or be able to quickly alternate (barbells/dumbbells) between them.  Again, if you’re in a busy gym you should be mindful of not hogging benches or machines. 

So that is what I’m currently doing. I’ve found this approach is very effective for me. As long as you overload the muscles, you’re good to go! Hope it helps.  If you use the Jefit app, I share my routines so you should be able to see them. 

References

References
↑1 Obviously, in a busy gym that is hard to do but it is the goal.
↑2 In a busy gym that isn’t always practical. Don’t be a bench hog!

Bulk

Now that I’ve been back in the gym pretty consistently for months now, my dedication is slowly paying off. I’ve put on some more muscle. Nothing extraordinary as I’m doing it the natural route, but every little bit counts, right? I’m currently 215lbs, which is the heaviest I’ve ever been (I think. I’m having a total brain fart right now Lol)  Unfortunately, at least 15lbs of that is fat I wanna get rid of, but I’d still be at 200 so I’m happy. I’ve mentioned before my ultimate goal is to hit 230 with around 210 being muscle. 
I originally focused on trying to trim back down after my hiatus and shoulder/back injuries. I had the grand idea of developing some baby abs.  Needless to say, I quickly discarded that notion for bulk. I can see little changes but since I see myself every day, it is harder to notice the difference. At least others are noticing, which is a good sign. Vain much? Lol  And while my abs are still covered under a layer of fat, I’m happy with where I am. I’ve got a couple more months to this routine and then I’m hitting a trim-down plan. 

Cutting back on the extra sugar in my diet always seems to help a lot. I found out a few months ago I’m one of those people genetically predisposed to diabetes. [1]Since I was adopted, I know very little of my medical history  Not the best news, but since I work out and take care of myself it isn’t a problem yet. However, it does mean I don’t have the luxury of poor eating habits, especially as I age. It is quite frustrating as I don’t eat awful at all. And, I’m also approaching the age where such things become more important. My blood pressure is only slightly higher than normal for a person my age.  Unfortunately, it means I have to work harder on my diet. My weakness isn’t eating fast food as much as just eating out. And my schedule is always the enemy. Hehe  If I don’t get meal preps done during the weekend, I end up screwed for the whole week. There just isn’t enough time after a 10-hour work day and then the gym to do meal prep. 

Anyway, I’m slowly working myself into better eating habits. It is of course a never ending struggle but hope springs eternal… 

References

References
↑1 Since I was adopted, I know very little of my medical history

T-shirts

I’m big into graphic t-shirts. I’ve always loved t-shirts and am fortunate enough to work in a job where I can still pretty much wear them daily.

Way back when my ex and I were together, he got into making t-shirts. It was super convenient having fresh made t-shirts on hand. If I wanted a shirt he’d just screen one up for me. Bam.  However, fast forward almost 5 years and those shirts are all worn out. [1]And we don’t speak at all!  I realized I was starting to look like a hobo so I’ve been slowly replacing my shirts 1 or 2 at a time. I’ve pretty much replaced them all at this point.

However, I’ve run into a new problem now. I’ve been hitting the gym pretty hard and am growing out of large size t-shirts! To make it worse, I’m between sizes. Depending on the brand, a size large fits just right (after being washed) or it’s tight across the shoulders, arms, and chest, and a tiny bit too short. So basically, I look like I’m going out clubbing. lol  While I can still get away with wearing t-shirts at work, being in a slightly more professional environment with my new assignment means I now can’t really wear half of all my new shirts. [2]I have small nipples which tend to poke thru tight t-shirts. FML!

Now I’m stuck either buying duplicates of the same shirts I already have or just buying new ones. It’s annoying as shit considering I tend to like tri-blend (super soft) shirts that aren’t cheap. I’ve also forgotten where I got some of them and I can’t seem to find them again online. I’ve even outgrown several of my tank tops for the gym.

For someone who couldn’t even fill out a small size shirt in my 20’s, I guess it’s a good thing but damn it’s expensive. First world problems I guess but I’m still frustrated over it. I don’t mind spending money on things I like or wear but I hate wasting money and I feel like I’ve wasted a shit-ton of it now. *grumble, grumble*

If you know vendors that sell good quality tri-blend shirts let me know. Right now, my go to list is Crawlspace Studios, Skull & Bones NY, Lamp Apparel, and We Are All Smith.

References

References
↑1 And we don’t speak at all!
↑2 I have small nipples which tend to poke thru tight t-shirts. FML!

Kaepernick

I’ve gotten a few requests for my thoughts on this whole faux scandal. I say faux because I love how people go out of their way to “out American” others. It is just another in a series of sad stories showing our growing ignorance as a nation. Anyway, since I work for a law-enforcement related agency, people often assume I’m always gonna side with the police. Wrong. While I certainly have insights that others might not have at times, I always strive to be on the side of fairness and truth. 
First, Kapernick has the right to not stand. He has that right because of the men/women who have fought for it. Being a free American means you can criticize your country’s failings, perceived or otherwise. Actually calling out your leader’s failings is as American as one can get if you read our constitution. As to Kaepernick, he certainly isn’t immune to fallout from said behavior, but stop trying to shame him for it.

As to the man himself, I find his behavior a bit hypocritical. For someone who often uses racial slurs, [1]He has been fined for them before it seems a bit disingenuous to suddenly find a moral compass now. And considering his influence and place in society as a famous football playing millionaire, I’m struggling to find the sincerity in his actions. Rumor has it his new girlfriend is big in the BLM movement and I can’t help but wonder if that has influenced his ideas, not that her influence is necessarily a bad thing. Being enlightened by others is perfectly fine; however, what else is he doing? Is he meeting w/local police agencies? Is he donating money to community groups? Is he doing anything besides his now infamous ‘sitting’ exercise? I don’t need to disparage the man to show the contrast of his actions. 

At the end of the day, there is a very real problem between minority communities and police agencies. But it isn’t always about racism. There are many social, cultural, & economic variables affecting the divide. Trying to conflate it all into one giant polarizing idea of black & white [2]see what I did there? Hehehe is simplistic and often the tool of the biased. As I’ve said before, acknowledging failures by law enforcement doesn’t make me support law enforcement any less. Nor does calling out the bad players within the BLM movement make me any less supportive of fair and equal treatment for minorities.  And  speaking of the bad players, am I only the only seeing the irony here? We proclaim loudly that BLM and others can protest peacefully w/o resorting to violence and the moment someone does, we attack him as anti-American. So what we really want is to completely avoid the inherent problems still festering in our society. 

The sensationalized style of our media and news consumption only lends itself to dividing all sides even further apart. The focus isn’t on truth or even honest reporting. It’s solely on generating outrage which turns into ad-clicks. 

So I accept his right to sit and protest. Just as I accept he probably isn’t doing it for the right reasons. Either way, those are my feelings on the subject. 

References

References
↑1 He has been fined for them before
↑2 see what I did there? Hehehe