Category: me

Resist…

…the carbs!

I’ve been good so far which not being sucked into eating all the fatty holiday treats. Being detailed to the admin side at work creates a challenge as several folks routinely bring in treats to share. Said treats are almost always of the sugar or carb variety. lol

My fat ass is trying to slim down! I gained a ‘few’ lbs a while back and while I’ve lost most of them I’m bound and determined to get back down into a full size 32 jean. [1]I’m hovering between 33/34 The ‘stretchy 32s’ I’m wearing now are fooling me. I dare not dream of a 31. My hips are too wide and I’d have to get really skinny to pull it off. I spent most of my teen years being so scrawny I gust of wind could blow me away, I have zero desire to ever be skinny again.

I don’t beat myself up other than routinely “feeling fat.”  I keep it in perspective as my struggle is minor to the very real struggle so many face to lose weight. I go thru my phases where I don’t ‘feel pretty‘ though. It’s mainly when I stop going to the gym consistently. I don’t actually feel fat, I feel flabby. All the tightness goes out of the muscles after a while and I hate it.

Anyhoo, back on point. I’ve been good so far at avoiding most of the holiday fatness. I apparently do it backwards because I always seem to be at my leanest during the holidays when everyone else is enjoying ‘the bulk’ or off-season. Some years I seem to be completely uninterested in anything fatty and others I find myself struggling to avoid practically everything that looks tasty.

I would blame the hubby’s penchant for fast food; however, that wouldn’t really be fair. I may not eat much fast food but I eat out more than he does usually. The calories still add up. I could go on and on about the struggle with my 10-hour days but I’ve already beat that horse into glue. My schedule is what I made it so I get to sucked it up or change it and changing it just isn’t practical right now.

I’ve already tweaked my workouts to avoid being in the gym for too long. I tend to get there just before the 5:00 rush. If I bust my hump and get Cooper walked and head out the door, I can be finishing up just when it starts getting crazy. Our gyms here are small by most standards and the Castro gym is hella over-sold so it is often just a royal pain to try and get thru a solid workout w/o wanting to cut a bitch for playing on his phone instead of working out.

I’m off-topic, again! Lawd where is my brain today. If you’re struggling like me, I feel for ya. Hang in there. Take it one success (or failure) at a time. I find when I don’t give up after “splurges”, I eventually get there. I’ve given in and made cardio a consistent part of my routine. I’m not as active on weekends like I used to be in my single days [2]primarily because I was out being a filthy whore so cardio is a necessity now. Some days I go the high-intensity route and others it’s slow grind on the stationary bike or treadmill. Either way, I begrudgingly admit it helps.  I ate like a pig for thanksgiving and I’ve lost the several lbs I put on already. I’m back in my “safe” zone but as mentioned I want to be leaner.

The struggle is real bitches!

References

References
↑1 I’m hovering between 33/34
↑2 primarily because I was out being a filthy whore

Winner, Winner, Chicken Dinner!

I am completely shocked that Moore did not win in Alabama! I fully expected he would win. The bias we see in news and social media these days is sadly getting worse and worse.

While Moore’s loss renewed my hope in the decency of people, when you delve into the numbers, we clearly have a lot of work to do. People of color turned out in much higher numbers and they saved us all from this incredibly hypocritical religious nut. A profound thank you to all who exercised their right to vote. Voting matters and it matters more and more every day now. Moore lost by the tiniest margin.

Reports came in that Alabama saw much larger than usual voter turn out. Historically, this is always of benefit to the Democrats. However, I don’t care what part you vote, just perform your civil duty and vote. It was good to see many “republicans” calling out the party line approach and either not voting or voting against Moore. If more of them had spoken up I think the party in general would not have embraced Moore as they did. Party should never come before what is right or moral.

The increase of “you agree with me or else” approach is increasing the divide between us IMO. I’m a little guilty of this myself. So many things in the public eye right now affect our very way of life. Of course, we take it personal! However, when you delve past the crazies, you find that most people often vote their conscience not out of malice but out of self-preservation. We all need to be better at recognizing that and be more willing to extend an olive branch to others.

Tangent/ Some of you know our mayor here in SF passed away yesterday. Mr. Lee wasn’t a friend to me or my department. He recently back-tracked on his statements to help us. I personally felt very let down by his actions. However, even in my frustration with the man, I am saddened by his death. People who knew him well all agree he wasn’t malicious and tried to be ‘real.’  It doesn’t matter whether I agree with him politically or not. I can give my personal bias and issues a rest for a few days out of respect to allow his friends and family to mourn his death. And yet, immediately online you see people trashing him or using his death to trash SF politics in general. Even the Chronicle posted a piece on the day of his death discussing how it “complicated” politics in SF!  The day of his death!  /tangent

The fallout got me to thinking about how the divide between us is growing. Even within our own umbrella there is so much more in-fighting and vitriol toward each other. This is not how we solve problems. This is not how we overcome our mutual enemies either. Isolating ourselves in our individual groups or identities will not allow us to overcome the inequalities we all face.

So for myself, I plan to work on how I view those I disagree with. I will continue to avoid those who rely solely on deceit and lies. For the rest, I hope I can offer, thru example, the type of respect we all deserve.

Grateful

We didn’t do anything exceptional this holiday but I still felt truly grateful. It is all the little things adding up lately that made me feel so good.

We went to LA to see friends. It was the traditional style dinner with a group of like-minded folks enjoying the company and camaraderie of being together. In a word it was lovely. We got some good news a couple times right before the holiday so I’m sure it lent itself to my mood.

For myself, I’m still pretty healthy. I got a scare this year but I just need to continue working on my diet and exercise. I’m still employed and have a roof over my head. My bills are paid and I have no outstanding debt.

Shawn got laid off from his job at the end of October. However, je got very good news right before we left for the trip. He got a new job with a decent pay increase. Needless to say, I’m very happy for him!

As you probably read, Cooper had a bout of illness and we were worried he might be in trouble. It turned out he is ok. He’ll just need some occasional meds to help his arthritis. The news was as good as it could have possibly been.

My little brother who became permanently disabled almost 2 years ago due to a back injury finally got approved for permanent disability. He and his family will have a decent holiday now and won’t have to worry about whether their electricity will be out or have food on the table. It has been a very tough year for them.

And while many of these things don’t involve me personally, I’m truly grateful nonetheless. I consider myself fortunate and try to recognize the good things in my life, especially this time of year. In a word gone shallow, I’m very grateful for the good things in my life this year.

Headache

I used to get horrible migraines. It started in my late 30’s and plagued me for years. I tried everything under the sun to make them better and nothing really helped much. If you’ve ever had a migraine they aren’t pleasant. Mine would usually last two or three days. They would get so bad even the slightest exposure to light hurt. I get two types. The worst of the two, typically started in the base of my skull and built like a fog bank rolling up and over my head until it reached my eyes. By then I’d be hiding in dark corners. The other and often less painful of the two would slowly build behind my nose and eyes and erupt upwards. These I could usually survive.

After I had all but resigned myself to a life of painful headaches someone mentioned a home-remedy, honey. Having tried everything else with no luck, I figured I would give it a try. All the nose sprays and pills just made my nasal passages dry and the rest of me cranky. The great Flonaise everyone was touting at the time didn’t even put a dent in it. Anyway, the trick is to buy local honey, the more local the better. The friend of a friend who recommended it made sure I knew to stick it out for a few months. We have several local beekeepers who sell honey at all the farmer’s markets here in the city. I tried it and after a few months I noticed my migraines weren’t necessary gone but they were less often and less intense. After a few more months I was down to very manageable headaches.

At least, they were down to manageable headaches. Being off my regimen, they are apparently returning. I got a whopper of a headache a few weeks ago. It wasn’t quite the killer one’s I used to get but it still stuck around for several days.

I’m not big on toting home-remedies but I swear by my honey regimen. I’ve had some folks tell me it didn’t work for them so clearly it isn’t a one size fits all solution. However, it works for me and that is all I care about. I’ve started my daily dosing again. If you are prone to migraines, I highly recommend the honey regimen. It is not immediate. It takes a few months to really kick in and closer to 6 months (for me anyway) for the migraines to truly disappear. You have nothing to lose as honey is good for you anyway.

If you’re one of the folks that it doesn’t work for, my condolences. Knowing full well what you go thru, I hope you found/find a good treatment that works for you.

Sickly

I am recovering from a cold. If you know me, you know I’m usually the worst when it comes to being sick. I hate being sick. I turn into the biggest baby usually.

This time around the cold wasn’t that bad and I wasn’t too terrible. The ailment part, where you feel achy, coughing, stuffy-head, blah, blah, blah part lasted about a week. The aches and pains always bother me the most. I can handle the stuffy-head and coughing but the aching is what always gets to me. I tried something a little different this time around. Instead of taking a one pill for everything approach, I took Muscinex for the coughing/flem and ibuprofen for the aches during the day and NyQuil at night time. I took the NyQuil mainly to help me sleep. I struggle with sleep anytime I’m sick. I was also worried my tossing and turning would keep poor Shawn awake. He seemed to survive it ok. He’s probably used to my normal tossing and turning enough he didn’t really notice a difference. Anyway, the Muscinex/ibuprofen combo really helped keep me sane. I wasn’t as groggy and “out of it” like I normally am doped up on cough meds.  I missed a few days of work and was grateful my admin assignment gives me the freedom to not feel pressured to return to work. It’s amazing what naps will do for you when you’re sick! lol

I’m still coughing a bit today but it is diminishing every day. Overall, I feel almost normal. I’m off all the meds to alleviate symptoms so my brain is clear again. [1]Well as clear as it can be for my crazy ass.  I’m so glad to be on the mend. I went to the gym a couple days ago to do cardio and as much as I hate cardio, I felt so good afterwards. Tangent: I felt icky, ugly, and fat of course! So imagine my surprise when a cute pup was cruising me in the locker room. Totally yanked me out of my funk and made me feel better. hehehe /tangent

I can’t really complain too much because it’s been years since I’ve been sick with a cold or flu. It’s been long enough I can’t actually remember the last time I was sick. It was definitely before Shawn and I got together and that’s been almost 5 years now. I’ve come close a few times but no full blown illnesses in quite some time. *knock on wood*  I guess I was due for something and hopefully I’m over it again for many more years! I like to think my continued struggle to remain fit has helped.

References

References
↑1 Well as clear as it can be for my crazy ass.

Old Gay & the Gym

Someone asked me the other day [1]rather sarcastically I might add if I thought going to gym was a waste of time since I “clearly wasn’t ripped” and I’m getting older. I originally thought the person was just trying to get in a jab out of some misplaced shortcomings. Then I got to wondering if other gay guys really think that way.

First, I don’t go to the gym to get ripped. I go to keep myself in shape. And while I tend to fall off the wagon from time to time, I don’t see that as a failure. I don’t live for the gym. It isn’t my sole focus. And my own shortcomings, be it laziness or my schedule, are part of the equation. I don’t have an expectation I always have to be at my fittest or that others have to constantly validate my attendance with compliments. If you’re going to the gym for any of those reasons, you’re doing it wrong! I gave that up in my mid 20’s.

To answer the main question, I do not feel going to the gym is ‘wasted’ because I’m not ripped. I don’t want to be ripped. That has never been my goal. I like to eat way too much to ever get to that level. I’m ok with that. I go to the gym, regardless of my current weight set, to stay in shape. I get lazy, complacent, or just willful at times and don’t go. I always seem to gravitate back though. I like how I feel after a hard workout. And as much as a bitch and moan about cardio, I’m getting used to it. I like feeling in shape and fit.

As for my age, I don’t see that as a deterrent.  If anything, it motivates me more. Study after study after study has shown that working out prolongs your health and life into old age. Is it a silver bullet? Of course not. However, if it helps me stay active and healthy longer, I’m all for it.

On a totally narcissistic view, I hate droopy skin. Lawd baby jeebus help me stave it off as long as possible! I’m not kicking anyone as it eventually comes to us all, but I hope to avoid it as long as I can. Call it one of my few vanities. [2]I have no idea if I’m using that word right, but I’m too lazy to look it up right now.  And don’t even get me started on the flabby booty. Oh, hell naw!

Joking aside, I hope no one reading this thinks they are too old to go to the gym or that it isn’t worth it because they can’t achieve perfection.

 

References

References
↑1 rather sarcastically I might add
↑2 I have no idea if I’m using that word right, but I’m too lazy to look it up right now.

Eating Habits

I need to get my eating under control. Ugh! I eat out way too much and it is showing on my waistline. I don’t eat fast food as much as just eating out.

While on vacation last week, I ate like a pig. I’ve been hitting the gym consistently but with my eating habits, it shouldn’t really surprise me I haven’t lost any weight. And while I’m not overweight in the traditional sense, I am too heavy for my own comfort. I feel like a fat-ass.

Part of my problem is I procrastinate on weekends about doing my meal prep. I have almost no free time during the work week so if it doesn’t get done on the weekend, it doesn’t happen. This last weekend I was pretty good since I didn’t have an excuse. I got all my meal prep ordered, delivered, and prepped. Of course, due to the holiday, it is also a short work week for me. haha [1]The struggle is real, yo!  Since Shawn works Friday’ when I’m off, I really have no excuse for not getting it done. Well, no excuse except laziness!

*

On a related tangent, I’ve been asked a few times if I’m “ok” or “how I’m doing” in the sense of being depressed. I do not get depressed over being unhappy with my body. One, I’m usually just not prone to depression. Two, I’m not that far outside my range to get too down on myself. I chastise and scold myself but I also keep it focused to my procrastination, not my self-worth. I so rarely get down on myself these days. Overall, my life is damn good and it would be selfish and a bit self-absorbed to let such little things overwhelm my sense of self. [2]Please don’t misunderstand this as a belittlement of those who suffer from clinical depression. Completely different beast.  There are so many bigger more important things to focus on. And at the end of the day it isn’t anyone’s fault but my own. If I want to change it, it is up to me to get it done. So, as a clarification, when I rant here about my failures I am doing so based on the best perspective I can have in relation to my well-being.

References

References
↑1 The struggle is real, yo!
↑2 Please don’t misunderstand this as a belittlement of those who suffer from clinical depression. Completely different beast.

Blood Draw

Who knew getting your blood drawn could make you feel so much better!? As previously mentioned a while back, my blood has gotten too thick as of late. The thickness was leading to high blood pressure and was causing my heart to work harder.

I finally got around to scheduling the appointment and what a difference it made. I’d sort of settled into a routine of taking a low-dose BP med every morning to keep myself from getting throbbing headaches. However, by bedtime it would be back to a dull throb which often interfered with my ability to fall asleep at night. I guess I hadn’t realized how much it impacted me. I mean it did progress slowly so it sort of snuck up on me. The first couple nights afterwards were lovely, no throbbing, no discomfort, no weird sensations. Lovely.

I’ll probably have to start going on a regular basis. Depending on how quickly it builds back up, I could need a treatment every 3 to 6 months. I can just barely feel the tension/pressure now. The lady at the blood bank was raving at how great my blood looked. She kept ‘tsk tsking’ about how it was such a waste to throw it away. I’m not sure why but I was tickled by it.

Having brought it up in conversation a few times in the past couple months, I discovered the procedure is way more common than I realized. I had several friends who do or have done it. The blood bank has whole blocks of appointments they set aside just for this type of service. Who knew?

Old Man

In the last year I’ve had several interactions either in person or online with younger guys behaving poorly when I didn’t return their affections/advances. Many of their not so nice replies often revolved around my age or lack of hair when they didn’t get the answer they were hoping for. As it either of those things would injure me in any way. 

One particular guy online started adding  “old man” to the end of all his comments, as if I was somehow hurt or injured by it. Of course, the less I got upset the more intense he became. I finally took pity on him and asked if he thought he was accomplishing anything. He ignored my question and kept at it until I started sending him random old man shots from the web. [1]They were of the biblical sense. I figured I’d return his generosity.  Every time he said it, I sent him another picture. He got upset and told me to stop, yet he kept adding “old man” each time. And he continued to get another pic. Realizing he wasn’t going to bait me into an argument, he gave up.

Weeks go by and I get another reply from him. This time he is polite and asked, “what’s wrong with me?”  Since he appeared to be trying to make amends I took the time to reply:

Let me first say, there is nothing wrong with you. Nada, zero, zip. You are a nice looking young man. The fact I am not personally attracted to you for nookie doesn’t negate any of your positive qualities. We are just not a match. I am literally old enough to be your father. That doesn’t work for me. But honestly, the reason(s) shouldn’t matter. You should never assume something is ‘wrong with you” over a lack of interest. Not everyone can be your type and as such, you can’t be everyone’s type. Rejection is a part of life and learning how to handle it will make you stronger as a person. 

He went on to apologize more earnestly and thanked me for offering wisdom. Normally, I would have just blocked him but I get in a mood at times where I am not to be tested. Since I’m not actually angry at the other person, I routinely ‘win’ these little battles as I can have the patience of a saint when I don’t really mind no “winning.” 

I kinda figured fewer young guys would go thru it now that we have more visibility. I guess I was wrong. I must admit I don’t understand it. Ok, well maybe I do. I mean I understand it stems from insecurity over being rejected. I get that part, but when has lashing out at said interest every worked to lure them back?  I won’t say with 100% certainity I never did that, but I honestly don’t ever remember having behaved that way. And we all know what a f**ked up mess I was back then. I do remember getting my feelings hurt quite often for many of the same reasons. I internalized  it and made it about me self-worth vs just attraction. Over the years as learned to value my self-worth differently, the anger, hurt, and pain went away. 

As for guys my age I think a lot of them struggle at this point. They aren’t the youngest or prettiest anymore and it’s intimidating. Interactions they took for granted no longer present themselves so readily. It can sting for sure. I’ve seen it play out for years. I’m grateful I’ve come far enough to avoid such trappings. It only services to make you sad and/or bitter. I’m grateful my self-worth and confidence are no longer based on how much attention I get. And if you find yourself in that category, learn from your mistakes. If you value your self-worth based on attraction, you’re doing it all wrong. Or, as the saying goes, “that’s not how this works…that’s not how any of this works!.” 

References

References
↑1 They were of the biblical sense. I figured I’d return his generosity.

One Year

Well, it’s been 1 whole year since I took my admin assignment at work. My how time flies. It doesn’t seem that long at all.

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One year ago

I’m still enjoying the assignment. And yes, I’m still struggling with the hours. I just can’t seem to develop a consistent rhythm. It’s the going to bed part I struggle with. I can’t seem to get sleepy around 2100 (09:00pm). If I hit the gym hard that day I usually start getting a wee bit sleepy by then; however, if it’s a cardio or off day I’m awake for at least another hour. This makes me sleepy the next damn day. Arrrrgh.

Beyond the hours, I’ve settled into it. It isn’t hard, I just crank thru documents and audio/video files on a daily basis. Work comes in, work goes out, work comes in, work goes out…and repeat the next day. Pretty simple. I’ve learned quite a bit about our local Sunshine ordinance as well as our version of the Freedom of Information Act. [1]FOIA applies to federal agencies. We have the California Public Records Act (CPRA) which almost mirrors the FOIA one.  I still work overtime from time to time in operations. It keeps my skills up and I miss the camaraderie of being with my coworkers. I’m isolated in a tiny office with just one coworker. We get along just peachy (some might say too well. heehee) but it isn’t the same as being in a room with a group of your peers.

The assignment is up to 5 years so I’m barely a year in. I have the option of rotating out after 3 years. I’m not sure I’ll stay the full 5. On the upside, I’ve finally gotten used to having holidays off! It was a bit surreal after over a decade of working most holidays. One can actually plan to do things that aren’t just on my weekend. Who knew!? hehehe  Half the time, we just sit at home and enjoy the time off. I’ve become such a home body. I’m still struggling to shrug it off. I know we should be out doing ‘stuff’, but video games and the couch are always so alluring. Shawn is just as bad; however, he seems to shrug it off a little easier than I do. He helps motivate me to plan trips and get out of the city.

So here I sit ‘working’ up a storm. It’s my Friday on a holiday week and I’m looking forward to the weekend!

References

References
↑1 FOIA applies to federal agencies. We have the California Public Records Act (CPRA) which almost mirrors the FOIA one.