Category: health

Resist…

…the carbs!

I’ve been good so far which not being sucked into eating all the fatty holiday treats. Being detailed to the admin side at work creates a challenge as several folks routinely bring in treats to share. Said treats are almost always of the sugar or carb variety. lol

My fat ass is trying to slim down! I gained a ‘few’ lbs a while back and while I’ve lost most of them I’m bound and determined to get back down into a full size 32 jean. [1]I’m hovering between 33/34 The ‘stretchy 32s’ I’m wearing now are fooling me. I dare not dream of a 31. My hips are too wide and I’d have to get really skinny to pull it off. I spent most of my teen years being so scrawny I gust of wind could blow me away, I have zero desire to ever be skinny again.

I don’t beat myself up other than routinely “feeling fat.”  I keep it in perspective as my struggle is minor to the very real struggle so many face to lose weight. I go thru my phases where I don’t ‘feel pretty‘ though. It’s mainly when I stop going to the gym consistently. I don’t actually feel fat, I feel flabby. All the tightness goes out of the muscles after a while and I hate it.

Anyhoo, back on point. I’ve been good so far at avoiding most of the holiday fatness. I apparently do it backwards because I always seem to be at my leanest during the holidays when everyone else is enjoying ‘the bulk’ or off-season. Some years I seem to be completely uninterested in anything fatty and others I find myself struggling to avoid practically everything that looks tasty.

I would blame the hubby’s penchant for fast food; however, that wouldn’t really be fair. I may not eat much fast food but I eat out more than he does usually. The calories still add up. I could go on and on about the struggle with my 10-hour days but I’ve already beat that horse into glue. My schedule is what I made it so I get to sucked it up or change it and changing it just isn’t practical right now.

I’ve already tweaked my workouts to avoid being in the gym for too long. I tend to get there just before the 5:00 rush. If I bust my hump and get Cooper walked and head out the door, I can be finishing up just when it starts getting crazy. Our gyms here are small by most standards and the Castro gym is hella over-sold so it is often just a royal pain to try and get thru a solid workout w/o wanting to cut a bitch for playing on his phone instead of working out.

I’m off-topic, again! Lawd where is my brain today. If you’re struggling like me, I feel for ya. Hang in there. Take it one success (or failure) at a time. I find when I don’t give up after “splurges”, I eventually get there. I’ve given in and made cardio a consistent part of my routine. I’m not as active on weekends like I used to be in my single days [2]primarily because I was out being a filthy whore so cardio is a necessity now. Some days I go the high-intensity route and others it’s slow grind on the stationary bike or treadmill. Either way, I begrudgingly admit it helps.  I ate like a pig for thanksgiving and I’ve lost the several lbs I put on already. I’m back in my “safe” zone but as mentioned I want to be leaner.

The struggle is real bitches!

References

References
↑1 I’m hovering between 33/34
↑2 primarily because I was out being a filthy whore

Arthritis 2

I accidentally deleted the original post so here it is again. . .

So, if you’ve been following along on social media, Cooper had a unplanned vet visit this week. [1]Actually, two visits because this daddy is so absent minded. He
developed a severe limp in his left leg. It gets a bit weird because overnight the
limp switched from one leg to the other.

He has developed limps before but they were almost always from him jumping too much from furniture. They also don’t develop very often. He’s had two episodes in just under a month and this last one was one of the most severe. I always give it 24 hours to see if he improves. This last time showed very little improvement the next day. I was concerned enough I missed work to get him checked out.

We had to go back a second time as I wasn’t thinking and fed him the first day. Most dogs need to be sedated for X-rays as they can’t stay still enough to get clean
images. Bullies are also much more likely to aspirate under sedation with food in
their bellies, so we couldn’t get them done on the first visit. They did pretty much
the same physical exam I did and couldn’t find any signs of discomfort or abnormalities.

There was improvement in his gait the second day which gave me hope. I think the second visit also made him a little less nervous. [2]He still remembers being left at a animal hospital when he was abandoned. He wasn’t at all alarmed when they led him away. Tangent/ The vet is so accommodating with me too. To keep his stress down, I’m always in the room as he is led away and I’m always in the room before he is brought back. It really seems to calm him. /tangent.

I knew he had a bit of arthritis from his previous episodes. I knew it would be part of the diagnosis. However, I was a nervous wreck worrying about tumors or cancer. He could have had unusual growths, cysts, bone spurs/fractures, ligament/joint tears, bad knee joints…the list goes on but cancer is the number one non-traumatic cause of death in dogs. Daddy was a bit anxious!

Turns out it wasn’t any of those, thankfully. As expected, he does have arthritis in
the lumbar region of his back. He also has some slight degenerative bone disease in his thoracic region. It’s a minor case but coupled with the arthritis it could be
affecting nerves extending into his back legs. He also had overly large ball sockets in his hips. The latter is also common in bullies.

The good news is nothing was critical or urgent. No need for any invasive surgeries. No tears or cysts. His knees and leg joints were all in excellent condition. The primary culprit was the arthritis, which we can treat with meds. The vet said he probably won’t see any severe impacts from the bone degeneration for 2-3 more years, hopefully. That is a guess of course. It’s moving very slowly. And the large ball joints are of concern but no apparent weakness or separation fears right now.

I’ve marveled at Cooper‘s health for so many years I had honestly begun to think he wouldn’t develop any health problems. I’m relieved they are still so minor. The vet and techs all commented on how well behaved and what a trooper he was. He apparently also did very well under sedation. They barely needed to give him oxygen to keep his intake normal. For a bulldog, that is exceptional news. It made me feel better about any future need to sedate him.

When I picked him up, he’d only been awake for about 40 mins and he clearly
recognized me. That was a great sign. I could tell later on he was fighting the
after effects, which made him even more adorable.

*

Plenty of folks reached out to me on social media and in private with best wishes
and sympathy. Thank you all so much. It made me feel better while I was so nervous.
And as an added update, two days later and the limp is gone once again!

References

References
↑1 Actually, two visits because this daddy is so absent minded.
↑2 He still remembers being left at a animal hospital when he was abandoned.

Headache

I used to get horrible migraines. It started in my late 30’s and plagued me for years. I tried everything under the sun to make them better and nothing really helped much. If you’ve ever had a migraine they aren’t pleasant. Mine would usually last two or three days. They would get so bad even the slightest exposure to light hurt. I get two types. The worst of the two, typically started in the base of my skull and built like a fog bank rolling up and over my head until it reached my eyes. By then I’d be hiding in dark corners. The other and often less painful of the two would slowly build behind my nose and eyes and erupt upwards. These I could usually survive.

After I had all but resigned myself to a life of painful headaches someone mentioned a home-remedy, honey. Having tried everything else with no luck, I figured I would give it a try. All the nose sprays and pills just made my nasal passages dry and the rest of me cranky. The great Flonaise everyone was touting at the time didn’t even put a dent in it. Anyway, the trick is to buy local honey, the more local the better. The friend of a friend who recommended it made sure I knew to stick it out for a few months. We have several local beekeepers who sell honey at all the farmer’s markets here in the city. I tried it and after a few months I noticed my migraines weren’t necessary gone but they were less often and less intense. After a few more months I was down to very manageable headaches.

At least, they were down to manageable headaches. Being off my regimen, they are apparently returning. I got a whopper of a headache a few weeks ago. It wasn’t quite the killer one’s I used to get but it still stuck around for several days.

I’m not big on toting home-remedies but I swear by my honey regimen. I’ve had some folks tell me it didn’t work for them so clearly it isn’t a one size fits all solution. However, it works for me and that is all I care about. I’ve started my daily dosing again. If you are prone to migraines, I highly recommend the honey regimen. It is not immediate. It takes a few months to really kick in and closer to 6 months (for me anyway) for the migraines to truly disappear. You have nothing to lose as honey is good for you anyway.

If you’re one of the folks that it doesn’t work for, my condolences. Knowing full well what you go thru, I hope you found/find a good treatment that works for you.

Sickly

I am recovering from a cold. If you know me, you know I’m usually the worst when it comes to being sick. I hate being sick. I turn into the biggest baby usually.

This time around the cold wasn’t that bad and I wasn’t too terrible. The ailment part, where you feel achy, coughing, stuffy-head, blah, blah, blah part lasted about a week. The aches and pains always bother me the most. I can handle the stuffy-head and coughing but the aching is what always gets to me. I tried something a little different this time around. Instead of taking a one pill for everything approach, I took Muscinex for the coughing/flem and ibuprofen for the aches during the day and NyQuil at night time. I took the NyQuil mainly to help me sleep. I struggle with sleep anytime I’m sick. I was also worried my tossing and turning would keep poor Shawn awake. He seemed to survive it ok. He’s probably used to my normal tossing and turning enough he didn’t really notice a difference. Anyway, the Muscinex/ibuprofen combo really helped keep me sane. I wasn’t as groggy and “out of it” like I normally am doped up on cough meds.  I missed a few days of work and was grateful my admin assignment gives me the freedom to not feel pressured to return to work. It’s amazing what naps will do for you when you’re sick! lol

I’m still coughing a bit today but it is diminishing every day. Overall, I feel almost normal. I’m off all the meds to alleviate symptoms so my brain is clear again. [1]Well as clear as it can be for my crazy ass.  I’m so glad to be on the mend. I went to the gym a couple days ago to do cardio and as much as I hate cardio, I felt so good afterwards. Tangent: I felt icky, ugly, and fat of course! So imagine my surprise when a cute pup was cruising me in the locker room. Totally yanked me out of my funk and made me feel better. hehehe /tangent

I can’t really complain too much because it’s been years since I’ve been sick with a cold or flu. It’s been long enough I can’t actually remember the last time I was sick. It was definitely before Shawn and I got together and that’s been almost 5 years now. I’ve come close a few times but no full blown illnesses in quite some time. *knock on wood*  I guess I was due for something and hopefully I’m over it again for many more years! I like to think my continued struggle to remain fit has helped.

References

References
↑1 Well as clear as it can be for my crazy ass.

Old Gay & the Gym

Someone asked me the other day [1]rather sarcastically I might add if I thought going to gym was a waste of time since I “clearly wasn’t ripped” and I’m getting older. I originally thought the person was just trying to get in a jab out of some misplaced shortcomings. Then I got to wondering if other gay guys really think that way.

First, I don’t go to the gym to get ripped. I go to keep myself in shape. And while I tend to fall off the wagon from time to time, I don’t see that as a failure. I don’t live for the gym. It isn’t my sole focus. And my own shortcomings, be it laziness or my schedule, are part of the equation. I don’t have an expectation I always have to be at my fittest or that others have to constantly validate my attendance with compliments. If you’re going to the gym for any of those reasons, you’re doing it wrong! I gave that up in my mid 20’s.

To answer the main question, I do not feel going to the gym is ‘wasted’ because I’m not ripped. I don’t want to be ripped. That has never been my goal. I like to eat way too much to ever get to that level. I’m ok with that. I go to the gym, regardless of my current weight set, to stay in shape. I get lazy, complacent, or just willful at times and don’t go. I always seem to gravitate back though. I like how I feel after a hard workout. And as much as a bitch and moan about cardio, I’m getting used to it. I like feeling in shape and fit.

As for my age, I don’t see that as a deterrent.  If anything, it motivates me more. Study after study after study has shown that working out prolongs your health and life into old age. Is it a silver bullet? Of course not. However, if it helps me stay active and healthy longer, I’m all for it.

On a totally narcissistic view, I hate droopy skin. Lawd baby jeebus help me stave it off as long as possible! I’m not kicking anyone as it eventually comes to us all, but I hope to avoid it as long as I can. Call it one of my few vanities. [2]I have no idea if I’m using that word right, but I’m too lazy to look it up right now.  And don’t even get me started on the flabby booty. Oh, hell naw!

Joking aside, I hope no one reading this thinks they are too old to go to the gym or that it isn’t worth it because they can’t achieve perfection.

 

References

References
↑1 rather sarcastically I might add
↑2 I have no idea if I’m using that word right, but I’m too lazy to look it up right now.

Eating Habits

I need to get my eating under control. Ugh! I eat out way too much and it is showing on my waistline. I don’t eat fast food as much as just eating out.

While on vacation last week, I ate like a pig. I’ve been hitting the gym consistently but with my eating habits, it shouldn’t really surprise me I haven’t lost any weight. And while I’m not overweight in the traditional sense, I am too heavy for my own comfort. I feel like a fat-ass.

Part of my problem is I procrastinate on weekends about doing my meal prep. I have almost no free time during the work week so if it doesn’t get done on the weekend, it doesn’t happen. This last weekend I was pretty good since I didn’t have an excuse. I got all my meal prep ordered, delivered, and prepped. Of course, due to the holiday, it is also a short work week for me. haha [1]The struggle is real, yo!  Since Shawn works Friday’ when I’m off, I really have no excuse for not getting it done. Well, no excuse except laziness!

*

On a related tangent, I’ve been asked a few times if I’m “ok” or “how I’m doing” in the sense of being depressed. I do not get depressed over being unhappy with my body. One, I’m usually just not prone to depression. Two, I’m not that far outside my range to get too down on myself. I chastise and scold myself but I also keep it focused to my procrastination, not my self-worth. I so rarely get down on myself these days. Overall, my life is damn good and it would be selfish and a bit self-absorbed to let such little things overwhelm my sense of self. [2]Please don’t misunderstand this as a belittlement of those who suffer from clinical depression. Completely different beast.  There are so many bigger more important things to focus on. And at the end of the day it isn’t anyone’s fault but my own. If I want to change it, it is up to me to get it done. So, as a clarification, when I rant here about my failures I am doing so based on the best perspective I can have in relation to my well-being.

References

References
↑1 The struggle is real, yo!
↑2 Please don’t misunderstand this as a belittlement of those who suffer from clinical depression. Completely different beast.

Blood Draw

Who knew getting your blood drawn could make you feel so much better!? As previously mentioned a while back, my blood has gotten too thick as of late. The thickness was leading to high blood pressure and was causing my heart to work harder.

I finally got around to scheduling the appointment and what a difference it made. I’d sort of settled into a routine of taking a low-dose BP med every morning to keep myself from getting throbbing headaches. However, by bedtime it would be back to a dull throb which often interfered with my ability to fall asleep at night. I guess I hadn’t realized how much it impacted me. I mean it did progress slowly so it sort of snuck up on me. The first couple nights afterwards were lovely, no throbbing, no discomfort, no weird sensations. Lovely.

I’ll probably have to start going on a regular basis. Depending on how quickly it builds back up, I could need a treatment every 3 to 6 months. I can just barely feel the tension/pressure now. The lady at the blood bank was raving at how great my blood looked. She kept ‘tsk tsking’ about how it was such a waste to throw it away. I’m not sure why but I was tickled by it.

Having brought it up in conversation a few times in the past couple months, I discovered the procedure is way more common than I realized. I had several friends who do or have done it. The blood bank has whole blocks of appointments they set aside just for this type of service. Who knew?

Gonna Live

I forgot to come back and update everyone. Sorry to disappoint but the doc says I’m going to live. heehee

Turns out it was mostly what I thought but with one twist. Courtesy of being testosterone dependent since my teen years, I’ve developed relative polycythemia, a fancy way of saying I have too much red blood running thru my veins.

My BP and heart rate were actually lower than they had been in weeks the day I visited the doc, but they were both still elevated. Besides recommending I shed a few fat lbs, he also put me on some very low dose BP meds. I’m basically taking a pediatric dose right now. My bad cholesterol  was also really high so I’m also on a low dose Lipitor (generic) regimen. Worse case scenario, I have to go in at some point to see a Phlebotomist to have excess blood removed. [1]I was doing some research and it’s surprisingly more common than I thought.  I’m not at that level yet.

The meds made an immediate impact. My heart rate is much lower. I wouldn’t say it’s normal for me, but well within a range I’m willing to tolerate while I work on the diet [2]Goodbye to all the bacon in my diet. le sigh and some weight loss. Clearly, I’m not that heavy but loosing the weight helps rule it out if the problem continues. Plus, I don’t like being on meds more than necessary so the goal is to get to a point where I do not need them.

The irony is he thinks the time I spent away from the gym due to my surgeries and shoulder injury may have pushed it to a point where my body wasn’t coping. I also didn’t think to reduce my T dose while I was not working out. These together probably pushed up the thickness of my blood. He strongly encouraged me to keep hitting the gym regularly to keep things in check.  And you have to obey your doc, right?!

References

References
↑1 I was doing some research and it’s surprisingly more common than I thought.
↑2 Goodbye to all the bacon in my diet. le sigh

Cardiac Issues

Lately, I’ve been having an increased heart rate and higher than normal blood pressure. Nothing life threatening but odd for me. My heart rate has hovered in the 90’s for the last few weeks. It goes over 100 sometimes and back down in the 80’s other times. My normal region is the low 70’s. I’ve always had a bit of high heart rate, but except for the bips over 100, it’s all in the ‘normal’ range.  The blood pressure has been all over the place. A couple tims close to 200. This being a bigger concern. I guess I’ve finally reached the age where I have to pay attention to such things. hehehe

It started a few weeks back. I didn’t think much of it at first but then after a few nights of feeling my blood pressure pulsing thru my brain (you know how sometimes you feel flushed or sit in just the right position and you can feel your blood pressure pulsing with your heart beat without trying to take it? Yeah, that), I figured it was time to act. I see my regular doc this week and a cardiologist next week.

I had a Paramedic captain at work hook me up to a 3-lead machine a few weeks back when I first noticed and I had some odd P-waves (The bottom of the heartbeat wave). There was some odd double bouncing before it went back up. From my limited knowledge this could be caused by a variety of issues. In my case it is most likely just age and diet. I’m not a bad eater but I found out I am predisposed to diabetes Type II. And while I don’t eat a lot of fast food or drink sugary sodas, I do eat a lot of rich food. My diet is also high in carbs. [1]Lawd do I love pasta!  I am assuming this is the cause anyway. We’ll see. I don’t drink much or do any recreational drugs (I know, rare), but even healthy people can develop cardiac problems.

It’s ruined my gym schedule for the last couple weeks. I also cut out caffeine and all my pre-workout supplements for about 2-weeks. Oddly, when I take vaso-dilating supplements like pre-workout mix, I notice my BP actually goes down a little. This is indicative of a clog or poor blood flow. You don’t even want to know how hard it was to go 2-weeks with no caffeine. I did it though. And I saw virtually no change. This again leads me to believe it could be a clog or related flow issue.

I’m not in a danger zone yet. No d-fib or weird T-waves. I am hoping it is something I can work on with meds to get my BP down until the better diet takes over. I hate eating salads so I’m already focusing on reducing carbs. I don’t crave carbs so much as I just enjoy a lot of carb style foods. I also added fiber pills to my small supplement regimen. I probably don’t get enough fiber in my diet.

Of course, I’m just guessing at this point. Being adopted, I have no family history to refer to so it’s always new territory. My triglycerides have been slowly creeping up over the last decade. My doc even mentioned last year, I might need a med or two to know it down.

I’ll know more in a week so wish me luck!

References

References
↑1 Lawd do I love pasta!

Personal Best

In the utterly mundane and shallow, I hit a new personal best at the gym the other day!  I’ve come close a few times in the past but now I’ve officially hit 200lbs using dumbbells on the flat bench. And for some that is probably no big deal, for me it is. When I started weight lifting I could barely bench a 45lb barbell by itself. [1]I was soooo scrawny as a young man  To have come this far is very rewarding.

I was actually giddy picking up the 100lb dumbbells for the first time. Hahaha  You always see those weights at the end of the rack but being able to actually lift them is completely different! I was grinning ear to ear I was so excited. I know it was silly but I couldn’t help myself. I’m sure I looked like a proud peacock at the time.

I’ve been focused this last year on totally revamping my workouts and focusing on pushing my muscles to exhaustion vs doing a set routine. I’m definitely doing much better than years past. I’ve actually noticed the growth in my arms visually, which is hard to do when you see yourself every day in the mirror. I’ve let go of the idea of how much weight I’m doing and focusing purely on consistency and timed reps. I’ve been working out 4-6 days a week and I’m proud to see some good results.

I’m very happy with where I am, especially since I’m working around an old shoulder injury and two metal plates in my collarbones. And speaking of injuries, my arm tendons have all but healed up. Sadly, one of my triceps’ ligaments is sore in its place. UGH!  It is hell getting old.  I had to cut my arm workout short yesterday. The ligament has been a little sore the last couple weeks. I’ve been stretching it to minimize the soreness; however, I could tell yesterday it was on the verge of a real injury so I stopped.  Sadly, my abs are still covered in a layer of fat. I blame those damn girl scouts! They setup every corner in the gayto and they make a killing! Devils in skirts I tell ya!

In other news, we are headed to Hawaii next week to see my buddy Rick! I probably won’t see the inside of a gym the whole time I’m there. I haven’t been to Hawaii since I was like 18 so I barely remember it. We’re hitting the big island where Kona is. That is where my buddy lives. He was kind enough to offer us a free place to stay so we are saving a shit-ton of money on travel expenses. I can’t take Cooper but he’ll be in good hands with my neighbor Chuck.

References

References
↑1 I was soooo scrawny as a young man