Bad

My eating habits these last few weeks haven’t been that good. I haven’t been eating fast food or anything. Just not eating quite as well as I have been. The schedule change has been rough on more than my sleeping patterns.

This past weekend I made sure to get my meals for the week in order so I wouldn’t be stuck eating out for lunch every day. I didn’t go down a notch on belt for the first time in years to give it up now! lol

Speaking of, since I’ve done a decent job of weight loss, I’m down to 194lbs. I’m coming up on a new workout schedule next month. This one has been awesome and I’m glad I really mixed things up. I’ve gotten used to working muscles I always neglected in the past. Now I can structure my workouts w/o worrying about skipping the gym because I’m not focused on certain muscle groups. Little changes to habits work!