Achey

I don’t know what it is about my upper back workouts but I always end up very achey afterwards. It is odd because it’s my only muscle group that makes me feel this way. I can bake my chest or arms until I can’t move and they don’t make me ache all over like my back does. lol

Part of it might be because I’m doing more back workouts lately. Like a typical bad homo I tend to ignore muscles I can’t see. lol I’ve always done my back but only in a very cursory way. After noticing my calves weren’t as even as the rest of my body, I started paying attention to my back. Naturally, It is a bit underdeveloped as well. Anyway back to my point, I get so damn achey afterwards. It isn’t good to take aspirin or ibuprofen after a workout so I avoid them. I drink lots of liquids, take my supplements/vitamins, etc but for the first 8 hours or so after I just get incredibly cranky. lol I’m hoping as I develop my back muscles more and they become conditioned to heavy weights, the aching will subside.