In my previous ramble about fitness and the gym, I’ve gotten in the habit of neglecting my lower body. Cardio is all but non-existent these days. lol I don’t have bird legs or anything but I’ve been incorporating more lower body exercises into my routines again. This is good for obvious reasons but it also motivates me to get into the gym that extra day every week when I would normally tend to blow it off. You can only push your muscles so far so fast. They need time to recover. So now having more muscles to work means extra time in da gym while allowing other muscles to recover…a win win!
I’ve also been hitting my glutes over the last couple weeks. Let me tell you they are sore as hell! I worked’em on Monday and I’m still effin’ sore today. [1]One-leg lunges using the smith-machine are da bomb-diggity! Oy vey, they hurt! I feel like powerbottom brettcajun after an all night orgy.
Anyway, I’m seeing results. I’m sad to say I’d let my glutes get a little less than plump in the last couple years. But, they are bouncing back nice and proper now. hehehe Next on the agenda are my calves. I want 3″ on those bad boys! My calves used to be one of my best features [2]get your minds out of my gutter bitches back in the day. They haven’t shrunk, I just haven’t been keeping them in check with the rest of my growth.
If you see an updated on twitter or Google+ with me yelling, “I’ve fallen and can’t get up”, you know I overdid it one day. lol
Your cum gutters are looking really, really sexy. And you wonder why the guy in the gym cruised you up and down. Puh-leeeeeeeeeeze.
@RG ~ Thanks and I'm flattered. I haven't heard that term in ages. hehehe.
Ahem. I am NOT a power bottom. Let's measure our circumferences if you don't believe me. There is NO GAPE on me. If you want nicer legs, ass and calfs, then you need to take up a manly sport… like tennis… that will help.