Werk

I’ve been neglecting the blog again. *shame shame*

Anyway, I’ve lost most of the holiday/accident fat weight I gained from October to February. I have about 10 pounds to go before I’m back to my normal threshold. I’m not pushing it hard as I simply don’t mind but it feels good to be looking svelte again. hehehe

I’m not quite back to my old max weights yet in the gym but getting closer. The shoulder is doing good and no latent pain. ^[1]A very good thing!  I’m taking the opportunity to expand my workouts. I worked out with Apple guy one day a while back and did legs. I don’t do leg weights often as I walk a lot. I wasn’t nearly as bad or weak as I expected. I couldn’t keep up with him but I did pretty well considering. Of course, my damn legs were so sore over the next 3 days I could bare walk. I almost fell down the stairs at work several times. lolol

Speaking of, I love my little workout app on the Android. Its called Workout Coach and does an excellent job of helping track my progress. Its not overly robust with pre-installed exercises but that’s a small price to pay for usability. It hasn’t been updated in a long time though. I’m ‘scurred’ the app owner has abandoned it. I’d gladly donate to keep him working on it.

Thanks to everyone for all the well wishes via twitter, FB, loopt, etc on being back in the gym and on the bike! Its definitely helping my moods.