I’m still having issues with my shoulders. I guess I tweaked’em more than I thought originally. I haven’t been to the gym in almost 3 weeks now and I’m chomping at the bit (so much for my 200lb goal, for now anyway). I can still feel twinges of annoyance from my shoulders when I raise my arms into certain positions over my head that involves pulling or pushing. With Apple guy here I doubt I’d have a decent gym schedule anyway so the timing is pretty good I guess.
The other upside is I’ll miss the influx of noob’s getting their NY’s resolution on. [1]for all of a month before they burn out Whateva. I wish you mofo’s luck. If you want some advice, don’t overdo it, slow and steady is the key. And for the love of crackers, don’t hog the frackin’ benches while you’re talking on your phone. If you do, I can’t be held responsible for the trip to the ER to have said device removed from a random orifice on your body.
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| ↑1 | for all of a month before they burn out |
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Look at it this way– when the benches are full you can do more cardio.
And while you're at it, re-rack your weights when you're done. And bathe. And wear underwear. Under outerwear. At the same time. And don't worry about getting "too big". We'll tell you when to stop.
hey now…. don't be a gym snob! 🙂
Shoulders take forever to heal. Be patient. I had to wait over 6 months before I could lift again; Because I re injured my shoulder by going back @ it too soon. Heal up soon.
Hope that your shoulder feels better now!