Parts

Ugh! I think I’m getting old. ^[1]well my body is lolol  I’m realizing my 2001 parts aren’t as resilient as they used to be.

No sooner do I get back into a good solid gym routine after recovering from straining my shoulder and I manage to strain the other fracking shoulder! Its not a major injury mind you. I’ll probably have to lay off the heavy weights for only a week or two. I’m more annoyed than injured.

Fortunately, I still have all my original parts and everything still works. (knock on wood)  Truth be told, I’m in pretty good shape. I doubt I’ll ever be as ripped but that’s ok with me. I’ve slowly worked my way up the muscle chain over the years. Here I am a month away from being 39 and I’m 5 lbs ^[2]naked, true body weight is done in the buff bitches shy of breaking 200 lbs! And from someone who used to weigh 90 lbs soaking wet, that’s a big deal! Of course, some of that is fat weight but the ratio is very healthy and let’s face it, I like to eat. lol  And while such a goal could be accomplished in a shorter time frame, being healthy has always been my primary focus. The purdy muscles are just an added benefit.

Anyway, I’ve always wanted to hit 210lbs. I’m sure I’ll eventually hit it but patience has never been one of my better virtues. lol I’m actually looking at combining resistance and interval training together. Last time I did that, I really noticed a difference. Of course, that is AFTER the shoulder is all better again.