So I’m the leanest I’ve been in about a decade. I’m not doing anything extraordinary just trying to eat better and change my eating habits. I don’t eat terrible per se, we just tend to eat out a lot. I shared the pic on my IG so you’ve probably already seen it, but I’m still focused on trying to lose another 10-15 lbs.
While I’m always struggling to get a little more muscle and a little less fat, it’s not based on feeling insecure. Overall, I’m happy with my size. As I age, I feel itt’s more important than ever to keep myself healthy. Working out keeps me fit and sane. I went nuts not being able to workout during COVID.
Instead of forcing myself to do a day of cardio as part of my routine, I added an extra high intensity core exercise to the end of my daily workouts. Surprisingly it seems to be paying off. I loathe doing cardio as I just get bored more.thjs anything. This method helps overcome that.
i wouldn’t mind seeing some abs eventually but again, I’m not driven for that. Being ab-adjacent is more than fine with me.
Nice !