I hit a new personal best at the gym the other day! It felt so good too because it was my chest muscles. hehehe Being a 
typical homo I work out my chest a lot. One, well the obvious and two, I have such a hard time getting my chest muscles to grow.
I’ve you been using the exhaustion method a lot lately and I’m feeling/seeing the results. Instead of doing a prescribed list of set/reps I push heavy on the first set to failure [1]failure is officially the number of reps you can do WITHOUT breaking form, second set lighter weights usually by about 20/40 lbs to failure again, and so on. This method often requires more time in the gym as you need more rest time and going to failure naturally goes slightly longer.
Having recovered fully from my shoulder injury, I’m also doing almost 100% free weights now. I usually alternate between benches and dumbbells. The only problem with dumbbells is I’ve reached a point where it’s hard maneuvering the weights w/o a spotter. lol Once in position it’s easy but getting to that position can be a hassle and creates a higher risk of injury. Don’t even get me started on the hassle of trying to to decline bench press with dumbbells. Having been at the same gym for basically forever, I know enough guys to reach out and ask for help. Often there are at least a couple guys I know that will pop over and help me when needed. I certainly don’t want to injure myself again so better safe than sorry.
Anyway, it felt good to push past a plateau I’ve been battling for awhile now. I’m not expecting any huge jumps but just being able to say I did it feels great. I’ve also been really good about not blowing off my cardio or leg workouts. I’m not pushing for huge increases on my legs but I wanna make sure they stay in proportion with the rest of my body. I’ve dropped all the extra fat weight I’ve gained lately as well. I’m taking the opportunity to see if I can lean up a little bit more. Naturally, this is a battle against my love for eating good food. [2]The previous batch of homemade cookies and cakes didn’t help none either! lol Either way, I’m comfortable where I am but looking a little more trim never hurts.
Pictures!